SOCIAL MEDIA DETOX
Even though your work might require that you stay socially online within business hours, it may be helpful to detox during a vacation or over the weekend.
FACTS
• Social media user figures are continuously growing. The average individual spends at least 1 hr. and 40 min. a day browsing their favorite social media apps and sites.
• Research studies show that the more time you spend on a social media platform; the more likely you will be to develop depression.
• The quantity of time spent on these platforms is directly associated with whether or not you feel happy or stressed out.
LOWER SELF ESTEEM
Researchers have found that the majority of folks using social media wind up comparing themselves to the lives of other people they see.
This comparison may have serious effects upon self-esteem.
LOSS of PRIVACY
Social media is an easy method of keeping in touch and sharing photos, yet it also requires giving up on a ton of privacy.
Sharing official or big events is admissible, but listing each day and night activities as well as every family moment and continuously posting emotional statuses, become as if you are living a live TV shows exposing your privacy for the sake of few “likes”.
UNHEALTHY COMPETITION
Even if you are not aware of it, social media brings out your competitive side. That’s because the primary basis of social media platforms like Facebook includes attracting attention to your posts.
Every comment and reaction is a measure of just how popular a certain post is, which may make you really want to outdo other people and even yourself.
Such competitiveness isn’t healthy, and it may cause depression and anxiety.
SOCIAL MEDIA DETOX ERA HAS BEGUN
The amount spent on social media, the data we expose and are exposed to have to be under control and surveillance.
People got to a point where they only see life through their camera lenses and screens, missing true feelings and live sensations felt on site.
Social media has taken over real friends and real world leaving most of the people simply isolated and lonely in real life.
Today, some actions has to be taken; people are facing the sad reality of not having true friends and being destitute of living real emotions and moments.
• Extra time activity
Many psychologists argue that social media should be used as an extra-time activity, not as an activity that takes place during our work hours.
• Live the Moment
It’s a viable method of documenting your life; however, it also can become a burden that’ll take you out of the moment.
If you are living everything through lens, rather than being directly involved in it, your experiences will be of a lower quality, as well as become less memorable.
• Reconnect with real world
All of us still have a need for in-person contact with humans. Sadly, individuals who spend a lot of time on social sites report feeling isolated and lonely in real life. They also are more likely to experience a weakened immune system.
• Break the narcissistic tendencies
Social media presents the conditions to develop narcissistic behavior; however social media detox will curtail that effect.
The approval we get from other people comes in likes and shares as a reward for what we present to them. This reward system leads to our satisfaction and gratification
DETOX FIRST STEPS
Do not use social networks during meals and dinners.
Live without a phone during the weekend.
Disconnect from the Internet one day every two weeks.
Sources: usa.inquirer, httpsisragarcia, fearlesssoul
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